Costco Marinated Salmon Cooking Instructions

Order groceries online for Delivery or Pickup

Fresh Groceries at great prices from all your favorite stores - in as little as 2 hours!

SeaPak Seasoned Grill Wild Salmon Fillets

20 oz

Smart & Final

Available in 94105

Update

Details

Artisan Quality, Sustainable Seafood

In 1937, a truck loaded with fresh fish broke down in Ed Morey's hometown in the heart of Minnesota lake country. Ed traded a load of sweet corn for the load of fish, cured the fish in his smokehouse and sold it to delighted friends and neighbors.

Today, we're proud of our ability to deliver the highest quality, most-sustainable seafood products available, conserve natural resources and drive positive change in the industry to ensure that this perfectly crafted, delicious seafood can be enjoyed for generations to come.

Ingredients

Pink Salmon, Water, Olive Oil Blend (canola Oil And Olive Oil), Salt, Natural Flavors (with Smoke And Grill Flavor), Spices, Dehydrated Garlic, Paprika, Dehydrated Onion, Red Bell Pepper, Citric Acid.

Directions

Keep frozen. For Your Eating Enjoyment, Please Follow These Easy Cooking Instructions and Tips: Fish can be prepared thawed or frozen, but thawing fish is preferable The optimal thawing method is to remove fish from the easy-peel pouch, cover, and refrigerate overnight. To quick thaw, place clear pouch in cold water for 20 to 30 minutes. Cook fish immediately once thawed. Skin is left on for added moisture and ease of cooking but can be easily removed with a spatula before serving. For bolder flavor, pour all of the marinade in pouch over fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will reach an internal temperature of 145 degrees F and flake with a fork. Do not overlap fillets during cooking as this will cause them to cook unevenly. Morey's fish has been boned for your convenience. As with all fish, there is the potential to find small bones. Due to variances in appliances, cooking times listed are approximate. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place skin side down in foil-lined baking pan. Thawed: Bake 15-18 minutes in center of oven. Frozen: Bake 28-32 minutes in center of oven. Grill: Preheat grill to med-high (350-375 degrees F). Spray aluminum foil lightly with cooking oil then place on preheated grill. Remove fillet from pouch and place skin side down on foil. Thawed: Grill 10-15 minutes. Frozen: Grill 20-25 minutes. Microwave: Remove fillet from pouch and place skin side down in microwave-safe dish. Cover dish loosely with paper towel. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on high 2-3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on high 3-4 minutes. Let stand in microwave 2 minutes, then carefully remove. Use caution as product is hot. Handling: Keep frozen until thawing for use.

Nutrition Facts

Serving Size 5.00 oz

Servings Per Container 4

Amount Per Serving
Calories 200.0

- Total Fat 8g 12%daily value
- Saturated Fat 1g 5%daily value
- Trans Fat 0g daily value
- Cholesterol 35mg 12%daily value
- Sodium 410mg 17%daily value
- Total Carbohydrate 5g 2%daily value
- Dietary Fiber 0g 0%daily value
- Sugars 0g daily value
- Protein 27g daily value

Percent Daily Values are based on a 2,000 calorie diet.

Popular brands

Why Instacart?

Instacart delivers fresh groceries

Great Prices, from multiple stores

All your favorite local stores

Personal shoppers pick all the highest quality items for you

Delivered in as little as 2 hours

Why Instacart?

Instacart delivers fresh groceries

Great Prices, from multiple stores

All your favorite local stores

Personal shoppers pick all the highest quality items for you

Delivered in as little as 2 hours

Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Here's a breakdown of Instacart delivery cost:

Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart Express membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:

There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
Pick up orders have no service fees, regardless of non-Express or Express membership.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

If something isn't right, you've got options. In the Instacart app or website, you can report:

Missing items
Incorrect items
Damaged items
Poor replacements
Early/late orders

Yes, SeaPak Seasoned Grill Wild Salmon Fillets is gluten-free.

SeaPak Seasoned Grill Wild Salmon Fillets has 200.0 calories.

SeaPak Seasoned Grill Wild Salmon Fillets has 5.0 carbs.

SeaPak Seasoned Grill Wild Salmon Fillets has 0.0 grams of sugar.

SeaPak Seasoned Grill Wild Salmon Fillets has 8.0 grams of fat.

SeaPak Seasoned Grill Wild Salmon Fillets has 410.0 grams of sodium.